دانلود محصول:مقايسه اثربخشي درمان شناختي رفتاري وآرام سازي عضلاني در كاهش اضطراب

فهرست

مقدمه                                                                                                                       صفحه 3

 فصل اول:كليات

چكيده                                                                                                                       صفحه 5

بيان مسأله                                                                                                                       ” 5

اهميت و ضرورت مسأله                                                                                                       ” 7

اهداف تحقيق                                                                                                                   ” 7

 فرضيه ها                                                                                                                       ” 8

 تعاريف                                                                                                                         ” 8

فصل دوم : پيشينه پژوهش

 آسيب شناسي اضطراب                                                                                              صفحه 11

علائم اضطراب                                                                                                              ” 12

اهمیت و ضرورت ارزشیابی                                                                                               ” 13

فرایند یادگیری و امتحان                                                                                                ” 14

اضطراب امتحان                                                                                                           ” 15

علائم و نشانه های اضطراب                                                                                              ” 17

درمان اضطراب                                                                                                            ” 17

آرامسازي عضلاني                                                                                                        ” 18

انواع آرامسازي                                                                                                             ” 20

فنون آرام  سازي                                                                                                          ” 23

شيوه اجراي جلسه درمان                                                                                               ” 24

آموزش كاربرد اختصاصي آرامش                                                                                       ” 28

اثر بخشي آرام سازي                                                                                           صفحه 28

درمان شناختی رفتاری                                                                                             ”  31

انواع  روش هاي شناخت درماني                                                                                   ” 32

آموزش مصون سازي در مقابل استرس                                                                           ” 37

شناخت درماني تي بك                                                                                              ” 38

تحريف هاي شناختي                                                                                                ” 41

اهداف درمان                                                                                                          ” 43

ارزيابي در شناخت درماني                                                                                         ” 44

روش اجراي جلسات درمان شناختی                                                                             ” 44

تشخيص افكار منفي                                                                                                ” 45

چالش كلامي با افكار خودآيند                                                                                    ” 47

پيشينه ي پژوهشي                                                                                                 ” 49

فصل سوم : روش پژوهش                                                                                                                     

روش پژوهش                                                                                                    صفحه 61

معرفي و تعريف عملياتي متغيرها                                                                                  ” 61

جامعه آماري                                                                                                           ” 61

نمونه ،روش و ابزار هاي نمونه گیری                                                                               ” 61

اعتبار و روايي ابزار هاي مورد نظر                                                                                  ” 62

فصل چهارم : یافته های پژوهش                                                                                             

  داده هاي آمار توصیفی                                                                                       صفحه 72

 داده هاي آمار استنباطی                                                                                         ”   77

فصل پنجم :  بحث و نتيجه گيري                                                                                                                                                                                                             

 بحث و نتيجه گيري                                                                                           صفحه 81

محدوديت هاي  پژوهش                                                                                                       ” 82

پيشنهادها                                                                                                            ”  83

منابع                                                                                                                  ” 84