دانلود :تاثیر کیفوزیس و لوردوزیس بر برخی متغیرهای فیزیولوژیکی، انعطاف پذیری و توان هوازی در دانش آموزان دختر 18 – 15 ساله

عنوان                                                                                                                   شماره صفحه

فصل اول – مقدمه و کلیات

• مقدمه                                                                                                                                                      2

1-2.  بیان مسئله                                                                                                                                                3

1-3. ضرورت و اهمیت پژوهش                                                                                                                            4

1-4. اهداف پژوهش                                                                                                                                          5

1-4-1. هدف کلی                                                                                                                                                             5

1-4-2. اهداف ویژه                                                                                                                                                           5

1-5. فرضیه های پژوهش                                                                                                                                                    6

1-6. محدودیتهای پژوهش                                                                                                                                                  6

1-6-1. محدودیتهای قابل کنترل                                                                                                                                         6

1-6-2. محدودیتهای غیر قابل کنترل                                                                                                                                   7

1-7. واژه ها و اصطلاحات …                                                                                                                                             7

1-7-1. هایپرکیفوزیس                                                                                                                                                      7

1-7-2. هایپرلوردوزیس                                                                                                                                                     8

1-7-3. توان هوازی بیشینه                                                                                                                                                  8

1-7-4. انعطاف پذیری                                                                                                                                                       9

1-7-5. فشار خون                                                                                                                                                              9

1-7-6. فشار متوسط شریانی                                                                                                                                             10

1-7-7. آمادگی جسمانی                                                                                                                                                 10

1-7-8. وضعیت طبیعی                                                                                                                                                     11

1-7-9. فعالیت هوازی                                                                                                                                                      11

فصل دوم – پیشینه ی تحقیق

2-1. مقدمه                                                                                                                                                                      13

2-2. مبانی نظری                                                                                                                                                              13

-2-1. ستون فقرات                                                                                                                                                      13

22-2-2. تقسیمات ستون فقرات                                                                                                                                    13

فهرست مطالب

عنوان                                                                                                                            شماره صفحه

2-2-3. پشت گرد                                                                                                                                                        15

2-2-4. اسامی مختلفی که برای …                                                                                                                                18

2-2-5. انواع هایپرکیفوزیس از دیدگاه …                                                                                                                     18

2-2-6. هایپرکیفوزیس عمومی                                                                                                                                     19

2-2-7. هایپرکیفوزیس موضعی                                                                                                                                    19

2-2-8.  انواع هایپرکیفوزیس                                                                                                                                        19

2-2-9. گرد پشتی بر اساس …                                                                                                                                       20

2-2-10.گرد پشتی – کج پشتی                                                                                                                                    20

2-2-11. علل تمایل به افزایش هایپرکیفوزیس …                                                                                                           20

2-2-12. علل هایپرکیفوزیس                                                                                                                                        21

2-2-13. هایپرکیفوزیس وضعیتی                                                                                                                                  24

2-2-14. علل هایپرکیفوزیس فانکشنال …                                                                                                                       24

2-2-15. علائم هایپرکیفوزیس                                                                                                                                      25

2-2-16. عضلات کوتاه شده …                                                                                                                                     25

2-2-17. عوارض ناشی از هایپرکیفوزیس                                                                                                                      26

2-2-18. هایپرلوردوزیس                                                                                                                                             29

2-2-19. عضلات متاثر از هایپرلوردوزیس                                                                                                                     30

2-2-20. نشانه ها                                                                                                                                                          30

2-2-21. علت                                                                                                                                                              30

2-2-22. روشهای ارزیابی هایپرکیفوز …                                                                                                                       31

2-2-23. روشهای خطرناک                                                                                                                                          31

2-2-24. روشهای بی خطر                                                                                                                                           31

2-2-25. خط کش منعطف                                                                                                                                          32

2-2-26. آمادگی جسمانی و حرکتی                                                                                                                      32

2-2-27. عوامل آمادگی جسمانی …                                                                                                                              33

2-2-28. استقامت قلبی – تنفسی                                                                                                                                   33

2-2-29. حداکثر اکسیژن مصرفی …                                                                                                                              34

2-2-30.  فشار خون                                                                                                                                                      37

فهرست مطالب

 

عنوان                                                                                                                                شماره صفحه

2-2-31. آثار ورزش و تمرین …                                                                                                                                   38

2-2-32. انعطاف پذیری                                                                                                                                               38

2-2-33. تعریف انعطاف پذیری                                                                                                                                    39

2-2-34. اهمیت انعطاف پذیری                                                                                                                                     39

2-2-35. انواع انعطاف پذیری                                                                                                                                        40

2-2-36. عوامل محدود کننده ی …                                                                                                                                  41

2-3.  پیشینه ی پژوهش                                                                                                                                                  42

2-3-1. تحقیقات خارجی                                                                                                                                              42

2-3-2. تحقیقات داخلی                                                                                                                                                46

 

فصل سوم – روش شناسی تحقیق

3-1. مقدمه                                                                                                                                                                    54

3-2. جامعه و نمونه ی آماری …                                                                                                                                    54

3-3. روش تحقیق و روش …                                                                                                                                          55

3-4. ابزار و وسایل اجرای تحقیق                                                                                                                                   55

3-4-1. ابزار                                                                                                                                                                 55

3-4-2. وسایل                                                                                                                                                              58

3-5. روایی ابزار جمع آوری …                                                                                                                                     59

3-6.  پایایی ابزار جمع آوری …                                                                                                                                    59

3-7. متغیرهای تحقیق                                                                                                                                                   59

3-7-1. متغیر مستقل                                                                                                                                                     59

3-7-2. متغیر وابسته                                                                                                                                                      59

3-7-3. متغیر مخدوش کننده                                                                                                                                        59

3-7-4. متغیر کنترل                                                                                                                                                     59

3-8. روش گردآوری داده ها                                                                                                                                       59

3-9. روشهای آماری مورد استفاده                                                                                                                               60

فهرست مطالب

عنوان                                                                                                                                شماره صفحه

 

فصل چهارم – تجزیه و تحلیل داده ها

4-1. مقدمه                                                                                                                                                                63

4-2. مشخصات فیزیکی آزمودنیها                                                                                                                               63

4-3. آزمون فرضیه ها                                                                                                                                                  66

4-3-1. فرضیه ی یک                                                                                                                                                   66

4-3-2. فرضیه ی دو                                                                                                                                                     69

4-3-3. فرضیه ی سه                                                                                                                                                    71

4-4-4. فرضیه ی چهار                                                                                                                                                 72

4-3-5. فرضیه ی پنج                                                                                                                                                    73

فصل پنجم – نتیجه گیری، بحث و پیشنهادها

5-1. مقدمه                                                                                                                                                                  75

5-2. تجزیه و تحلیل نتایج …                                                                                                                                        75

5-3. بحث و بررسی                                                                                                                                                     76

5-4. نتیجه گیری                                                                                                                                                         81

5-5. پیشنهادهای برگرفته از پژوهش                                                                                                                             82

5-6. پیشنهاد به سایر پژوهشگران                                                                                                                                  82

پیوست ها

پیوست 1                                                                                                                                                                   85

پیوست 2                                                                                                                                                                    86

پیوست 3                                                                                                                                                                    87

پیوست 4                                                                                                                                                                    88

منابع و ماخذ

منابع فارسی                                                                                                                                                               90

منابع لاتین                                                                                                                                                                 95

 

فهرست جداول

عنوان                                                                                                                                     شماره صفحه

جدول 2-1. جمع بندی بررسی نتایج مطالعات خارجی                                                                                                       51

جدول 2-2. جمع بندی بررسی نتایج مطالعات داخلی                                                                                                         52

جدول 4-1. آمار توصیفی متغیرهای افراد طبیعی                                                                                                               63

جدول 4-2. آمار توصیفی متغیرهای کیفوزیس                                                                                                                 64

جدول 4-3. آمار توصیفی متغیرهای لوردوزیس                                                                                                                64

جدول 4-4. تفاوتهای توان هوازی میان سه گروه                                                                                                              67

جدول 4-5. مقایسه ی توان هوازی سه گروه                                                                                                                    67

جدول 4-6. تفاوتهای انعطاف پذیری سه گروه                                                                                                                 69

جدول 4-7. مقایسه ی انعطاف پذیری سه گروه                                                                                                                69

جدول4-8. تفاوتهای فشار خون قبل از فعالیت                                                                                                                  71

جدول 4-9. فشار خون در دقیقه ی 1 پس از فعالیت                                                                                                          72

جدول 4-10. فشار خون در دقیقه ی 5 پس از فعالیت                                                                                                       73

فهرست نمودارها

عنوان                                                                                                                                     شماره صفحه

نمودار 4-1. تفاوتهای توان هوازی در گروهها                                                                                                               65

نمودار 4-2. تفاوتهای انعطاف پذیری در گروهها                                                                                                           65

نمودار 4-3. تفاوت فشار خون قبل، در دقایق 1و5 …                                                                                                      66