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دانلود محصول: تأثیر یک دوره تمرینات پیلاتس بر پرفشار خونی، نیتریک اکساید، ضربان قلب استراحت و برخی ریز فاکتورهای خونی مردان سالمند مبتلا به پرفشار خونی
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تحقیقات انجام شده در بيشتر جوامع تأييد كرده اند كه فشار خون بالا حوادث مختلف قلبي- عروقي را در يك فرد حدود ۲ تا ۳ برابر افزايش مي دهد. هدف از انجام تحقیق حاضر، شناسایی تأثیر یک دوره تمرینات پیلاتس بر پرفشار خونی، نیتریک اکساید، ضربان قلب استراحت و برخی ریز فاکتورهای خونی مردان سالمند مبتلا به پرفشار خونی می باشد. آزمودنی های این تحقیق نیمه تجربی شامل، 30 نفر از مردان سالمند مبتلا به پرفشار خونی درجه یک (محدوده MDA – دیاستولی 90/140 تا 99/159 میلی متر جیوه) بوده که به روش داوطلبانه و در دسترس در این تحقیق شرکت داشته و به طور تصادفی به دو گروه همسان تجربی (15 نفر) و کنترل (15 نفر) تقسیم شدند. گروه تجربی به مدت هشت هفته (هر هفته سه جلسه یک ساعته) ، تمرینات منتخب پیلاتس انجام دادند. گروه کنترل هیچگونه فعالیت مستمر ورزشی در این مدت نداشتند. 24 ساعت قبل از شروع تمرینات و 24 ساعت بعد از آخرین جلسه، متغیرهای مورد نظر آزمودنی های دو گروه مورد ارزیابی قرار گرفت. تجزیه و تحلیل داده ها با استفاده از آزمون t وابسته و مستقل با استفاده از نرم افزار آماری SPSS16 در سطح معنی داری (0. 05 ≥α) انجام گرفت. نتایج تحقیق حاکی از آن بود که هشت هفته تمرینات پیلاتس باعث کاهش فشار خون سیستولیک و دیاستولیک و ضربان قلب استراحت (0. 05 ≥ P) و افزایش نیتریک اکساید، حجم گلبول های قرمز و سفید، هموگلوبین و هماتوکریت خون مردان سالمند مبتلا به پرفشار خونی شد (0. 05 ≥ P).
کلمات کلیدی: پیلاتس، پرفشار خونی، نیتریک اکساید، ریز فاکتورهای خونی.
دسته: تربیت بدنی, علوم انسانی
برچسب: پرفشار خونی, پیلاتس, ریز فاکتورهای خونی., نیتریک اکساید
193 دیدگاه برای دانلود محصول: تأثیر یک دوره تمرینات پیلاتس بر پرفشار خونی، نیتریک اکساید، ضربان قلب استراحت و برخی ریز فاکتورهای خونی مردان سالمند مبتلا به پرفشار خونی
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