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فصل اول مقدمه وکلیات تحقیق.. 1
1-1- مقدمه. 2
1-2- بيان مسئله : 2
1-3- اهمیت و ضرورت انجام تحقیق.. 4
1-4- اهداف تحقيق : 5
1-4-1- هدف کلی.. 5
1-4-2- اهداف اختصاصی.. 5
1-5- فرضيه ها 6
1-6- تعریف واژه ها و اصطلاحات.. 6
1-6-1- چاقی.. 6
1-6-2-کمرین.. 6
1-6-3-تمریناتHIT. 7
1-6-4- تمرین استقامتی.. 7
1-6-5-تمرین سرعتی.. 7
1-6-6- تمرین قدرتی.. 8
1-6-7- آدیپوکاین.. 8
فصل دوم مبانی نظری وپیشینه تحقیق.. 9
2-1- مقدمه. 10
2-2 – مفاهیم بنیادی.. 11
2-2-1 – بافت چربی.. 11
2-2-2- انواع بافت چربی.. 12
2-2-3- آدیپوکاین‌ها 13
2-2-4- عملکردهای آدیپوکاین‌ها 13
2-2-5 – انواع آدیپوکاین‌ها 14
2-2-6- لپتین.. 14
2-2-7-آپلین.. 16
2-2-8- رزیستین.. 17
2-2-9-امنتین.. 18
2-2-10- آدیپونکتین.. 19
2-2-11- ویسفاتین.. 21
2-2-12- واسپین.. 22
2-2-13- کمرین.. 23
2-2-13-1- شناسایی و پردازش کمرین و گیرنده آن. 23
2-2-13-2 – کمرین و آنزیم های فعال کننده آن. 24
2-2-13-3 – عملکرد کمرین.. 26
2-2-13-4- رابطه کمرین با بیماری‌ها 27
2-3- پیشینه تحقیقات کمرین.. 30
2-4- جمع بندی ونتیجه گیری.. 40
فصل سوم روش شناسی تحقیق.. 41
3-1- مقدمه. 42
3-2- روش پژوهش… 42
3-2-1- جامعه آماری و نحوه گزینش نمونه: 42
3-2-2- نمونه آماری.. 42
3-2-3-شرایط نگهداری.. 43
3-3- متغیر های تحقیق.. 43
3-3-1- متغیر مستقل.. 43
3-3-2- متغیرهای وابسته. 43
3-4- پروتکل تمرین.. 44
3-4-1- آشنایی با نوار گردان( تمرین استقامتی، سرعتی، HIT) 44
3-4-2- تمرینات استقامتی.. 44
3-4-3- تمرینات سرعتی: 46
3-4-4-تمرینات HIT. 48
3-4-5- تمرینات قدرتی.. 50
3-5- ابزار جمع آوری داده ها 52
3-5 -1- خون‌گیری.. 53
3-6- ابزار تحلیل داده ها 53
فصل چهارم تجزیه و تحلیل آماری.. 54
4-1-مقدمه. 55
4-2- توصیف آماری داده‌ها 55
4-3- آزمون فرضیه‌های تحقیق.. 56
4-3-1- فرضیه صفر اول. 56
4-3-2- فرضیه صفر دوم. 58
4-3-3- فرضیه صفر سوم. 59
4-3-4-فرضیه صفر چهارم. 61
4- 3- 5- فرضیه صفرپنجم. 63
فصل پنجم بحث ، نتیجه گیری وپیشنهاد. 65
5-1- مقدمه. 66
5-2- بحث وبررسی.. 67
5- 3- خلاصه پژوهش… 68
5-4- مقایسه با پژوهش های دیگر. 69
5-5- نتیجه گیری کلی.. 74
5-6- پیشنهادات برخاسته از تحقیق.. 74
5-7- پیشنهادات پژوهشی.. 75
منابع ومآخذ. 76
Abstract. 87
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شکل 2-1- ارتباط بافت چربی باآدیپوکاین‌ها 10
جدول 4-1 میانگین و انحراف استاندارد سطح کمرین خون گروه های تحقیق.. 55
شکل 4-1) میانگین و انحراف استاندارد سطح کمرین خون گروه های تحقیق.. 56
جدول 4-2) بررسی پیش فرض طبیعی بودن توزیع (آزمون شاپیرو – ویلک) 57
جدول 4-3) بررسی پیش فرض تجانس واریانس بین گروههای تحقیق (آزمون لوین) 57
جدول 4-4) خروجی آزمون t مستقل برای مقایسه بین گروه استقامتی و کنترل. 57
جدول 4-5) بررسی پیش فرض طبیعی بودن توزیع (آزمون شاپیرو – ویلک) 58
جدول 4-6) بررسی پیش فرض تجانس واریانس بین گروههای تحقیق (آزمون لوین) 59
جدول 4-7) خروجی آزمون t مستقل برای مقایسه بین گروه قدرتی و کنترل. 59
جدول 4-8 ) بررسی پیش فرض طبیعی بودن توزیع (آزمون شاپیرو – ویلک) 60
جدول 4-9) بررسی پیش فرض تجانس واریانس بین گروه های تحقیق (آزمون لوین) 60
جدول 4-10) خروجی آزمون t مستقل برای مقایسه بین گروه های سرعتی و کنترل. 61
جدول 4-11) بررسی پیش فرض طبیعی بودن توزیع (آزمون شاپیرو – ویلک) 61
جدول 4-12) بررسی پیش فرض تجانس واریانس بین گروه های تحقیق (آزمون لوین) 62
جدول 4-13) خروجی آزمون t مستقل برای مقایسه بین گروه های HIT و کنترل. 62
جدول4-14) بررسی پیش فرض تجانس واریانس بین گروههای تحقیق (آزمون لوین) 63
جدول 4-15 آزمون تحلیل واریانس یک سویه به منظور مقایسه متغیر سطح کمرین خون بین گروه ها 63
جدول 4-16) نتایج آزمون تعقیبی توکی برای مقایسه‌های جفتی گروه های تحقیق.. 64
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